Anxiety is like your brain hitting the panic button—even when there’s no real danger. It can make you feel nervous, overwhelmED,or on edge, as if something bad is about to happen. Your heart might race, your thoughts spiral, and it can be hard to relax or focus. While worry is normal, anxiety sticks around and makes everyday things feel way harder than they should. The good news? Anxiety is treatable, and with the right tools—like therapy, mindfulness, or lifestyle changes—you can learn to manage it and feel more in control.
stop overthinking
Author: Nick Trenton
Summary: this book provides practical strategies to break free from negative thought loops and mental clutter. It explores why overthinking happens, how it leads to anxiety and stress, and offers techniques to regain control over your mind.
Why we like it: we like the practical mindfulness exercises, cognitive behavioral therapy (CBT) techniques, and actionable tips to reduce anxiety. We also appreciate how it explains overthinking and anxiety, providing a clearer understanding of their cause and effects.
The anxiety and phobia workbook
Author: William J. Knaus, EdD
Summary: this workbook is designed to help individuals manage and overcome anxiety, panic attacks, and phobias. It combines cognitive behavioral therapy (CBT), relaxation techniques, exposure therapy, and lifestyle changes to provide a well-rounded approach to anxiety relief.
Why we like it: we like the exercises, worksheets, and step-by-step strategies to help readers identify triggers, change negative thought patterns, and build coping skills. We also like that it is effective for long term management of anxiety.
don’t believe EVERYTHING you think
Author: Joseph Nguyen
Summary: this book explores how many of our negative emotions and struggles stem from our thoughts, rather than external circumstances. The book emphasizes that suffering is not caused by reality itself but by how we perceive and interpret it.
Why we like it: thoughts are not facts and embracing this book’s paradigm of how thoughts work enables readers to shift their thinking and embrace change in a manageable way.
The anxious Truth podcast
Hosts: Drew Linsalata
Summary: this podcast is a practical and informative resource for those struggling with anxiety, panic disorders, and agoraphobia. The podcast focuses on evidence-based approaches, primarily cognitive behavioral therapy (CBT) and exposure therapy, to help listeners overcome anxiety and regain control of their lives.
Why we like it: we like that this podcast is supportive, while also being direct and practical. We also like the personal examples, and the focus on building long term resilience.
We do not receive any compensation, commissions, or financial incentives for the recommendations provided. All resources and suggestions are shared solely based on their quality, credibility, and potential benefit, without any outside financial or biased influence.
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