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Grief is the deep sadness and pain you feel after losing someone or something important to you. It’s not just about death—it can come from losing a relationship, a job, or even a sense of stability. Grief can bring all kinds of emotions—sadness, anger, numbness, or even guilt—and it doesn’t follow a set timeline. Coping with grief means allowing yourself to feel, finding support from loved ones, and taking things one day at a time.