Stress is your body’s reaction to pressure or demands. Burnout happens when stress goes on for too long without a break. It’s more than just being tired—it’s feeling completely drained, unmotivated, and emotionally disconnected from things you once cared about. Burnout can make even simple tasks feel impossible and leave you feeling stuck.
The Stress-Proof Brain
Author: Melanie Greenberg, PhD
Summary: this book will help you develop an original and effective program for mastering your emotional brain’s response to stress through neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Why we like it: it has a companion workbook, which makes practicing skills from the book very straightforward. The book uses science based approaches to stress management, and makes the information easily understood.
The Relaxation & Stress Reduction Workbook
19 Jan 2025 — 0800
Summary: A workbook with step-by-step exercises, including breathing techniques, progressive relaxation, and guided imagery for stress relief.
Atomic habits
Author: James Clear
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity and curiosity.
Event 4
24 Jan 2025 — 0800
Navigating life’s intricate fabric, choices unfold paths to the extraordinary, demanding creativity and curiosity.
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